SUPPORT WHEN YOU NEED IT

Something useful to open in the moment.

RESET brings together practical tools, calm guidance and real coach support, so you can pause and choose what helps right now.

REAL COACHES. REAL VOICES.

Coach audio support

Listen to short, supportive audio from Sarah and the RESET coaching team when you need reassurance, perspective or a reminder that a difficult moment can pass.

HEAR IT FOR YOURSELF

A message from Sarah

An urge is not an instruction

For those moments when an urge to drink feels loud. Hear a short sample of the kind of support available inside RESET.

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This is a sample voice note from Sarah inside RESET.

REAL APP STORE FEEDBACK

What women say about the voice support.

Real feedback from women using RESET when they need support in the moment.

Genuine RESET App Store review about Sarah's voice note providing support during a craving

Genuine RESET App Store review about coach voice messages and accountability

Genuine RESET App Store review about coach voice support at the touch of a button

HALTBSH

Slow the moment down and gently check what may be sitting underneath the urge. Are you hungry, angry, lonely, tired, bored, stressed or hormonal? Naming the need can help you respond to what is actually going on.

SEE THE WHOLE PICTURE

Play the Tape Forward

Move beyond the first drink and picture what comes next. This guided tool helps you consider the rest of the evening, your sleep, the next morning and how you want to feel afterwards.

CALM AND GROUND

Gentle Support

Choose simple support for cravings and difficult moments, including grounding prompts and nervous system tools designed to help you pause without judgement or pressure.

YOUR NEXT DAY STARTS HERE

Ready to RESET?

NEED HELP?

Need help with RESET?

If something isn’t working as expected, send us the details below and we’ll take a look.

Prefer email? app@sarahrusbatch.com