RESET
A little extra support for your October Reset
If you are joining Sarah’s October Alcohol Reset, you are already giving yourself dedicated time to look at your relationship with alcohol, learn what sits behind your drinking and experience what can change when alcohol is taken out of the picture.
But some of the most useful information during a reset does not only come from what you learn. It comes from what you begin to notice about yourself.
That is where the RESET app can be particularly useful alongside the Challenge.
Track your alcohol free days
RESET gives you a simple visual record of your alcohol free days throughout October.
Each day becomes part of the bigger picture, helping you see your progress building rather than simply counting down until the end of the Challenge.
You can see your current streak, longest streak, alcohol free percentage and milestones as they develop.
Notice how you are actually feeling
Changing your relationship with alcohol is about much more than whether you drank that day.
RESET allows you to check in with how you are feeling and begin noticing patterns over time.
You might start seeing changes in your mood, energy, sleep, confidence or cravings that are easy to miss when you are simply getting on with everyday life.
Those small changes matter.
Keep your reason for doing this close
At the beginning of an alcohol free reset, your reasons can feel very clear.
Then a difficult evening, stressful day or social occasion arrives.
RESET gives you somewhere to record your personal ‘why’ so you can return to it when you need reminding of what brought you here in the first place.
Journal what you are learning
Thirty days can reveal a lot.
You may notice triggers you had not recognised before, situations where alcohol had become automatic, things that feel easier without drinking, or changes you want to carry forward beyond October.
The journal gives you a private place to capture those thoughts as they happen.
By the end of the Challenge, you are not relying on memory to work out what changed. You have a record of your experience.
Support for the moments that feel harder
There may still be moments when you want a drink.
RESET includes practical tools designed for exactly those moments, including HALTBSH, Play the Tape Forward, Gentle Support and audio support from Sarah and the coaching team.
Instead of having to remember everything you have learned when your brain is telling you to pour a drink, you can open the app and choose the support that feels useful right then.
Use the Challenge and RESET together
The October Alcohol Reset gives you the opportunity to step away from alcohol with education, guidance and support.
RESET gives you a practical place to carry that work into your everyday life.
Use it to track.
Use it to notice.
Use it to reflect.
Use it when a difficult moment arrives.
And most importantly, use the month to become curious about what you learn about yourself.
Ready for October?
If you have not joined Sarah’s October Alcohol Reset yet, you can find out more and sign up below.
Join the October Alcohol Reset →
And if you already have RESET, you can start using it before the Challenge begins so your tools, journal and personal ‘why’ are ready to go from day one.
For anyone who does not yet have the app: